Ungazivikela kanjani phakathi nobhadane?

Ngesikhathi somqedazwe we-COVID-19, indlela yokuzivikela sekuyinkinga ekhathazeke kakhulu. Okokuqala, kuyacaca ukuthi abantu asebekhulile nabantu abanezifo ezimbi njenge sifo senhliziyo nesifo samaphaphu basengozini ephezulu yezinkinga ezinkulu ngemuva kokutheleleka nge-COVID-19.

Ukuze ufunde ukuzivikela, kufanele uqonde ukuthi i-COVID-19 isakazeka kanjani. Njengamanje, ochwepheshe bamazwe omhlaba kanye nezikhungo zocwaningo lwesayensi zikholelwa ukuthi leli gciwane lisakazwa kakhulu lisuka kumuntu liye kumuntu .Close ukuxhumana neziguli eziqinisekisiwe noma ezisolwayo; okwesibili, ngamaconsi okuphefumula akhiqizwa lapho umuntu onegciwane ekhwehlela, egwinya noma ekhuluma; Okwesithathu, izandla zabantu ezejwayelekile zixhumana nezinto ezingcolisiwe nomlomo, nekhala, amehlo, njll., futhi banegciwane le-COVID-19.

Ngakho-ke njengabantu abavamile, singazivikela kanjani?
Okokuqala, geza izandla zakho kaningi.
Geza ngensipho namanzi agobhozayo imizuzwana engaphezu kwengu-20. (Izinyathelo ezinemininingwane yokugeza izandla, sicela ubheke i-athikili edlule) .Uma insipho namanzi kungatholakali, ungasebenzisa futhi i-sanitizer yesandla equkethe okungenani u-60% utshwala (njengoba kunconywe yi-US CDC), ukuze zonke izingxenye izandla zakho zingahlanzwa zize zome.

Okwesibili, gqoka imaskhi.
Ezindaweni zomphakathi, wonke umuntu kufanele afake isifihla-buso, ikakhulukazi lapho kudingeka ukuxhumana okusondelene nokuxhumana. Sikhuthaza ibanga lomphakathi eliphephile elingamamitha ayisithupha phakathi kwethu nabanye, kepha lokhu akuyona indawo yamaski.
I-CDC e-United States futhi incoma ukuthi abantu abavamile bazame ukungasebenzisi imaski elungiselelwe abasebenzi bezokwelapha. Isibonelo, i-N95, into ebaluleke kakhulu, kufanele igcinelwe abasebenzi bezokwelapha kanye nezinye izisebenzi eziphuthumayo.

Okwesithathu, naka impilo yakho nsuku zonke.
Ngokuvamile, ukutheleleka kwe-COVID-19 kubangelwa yizimpawu ezithile. Isibonelo, ngezimpawu ezinjengomkhuhlane, ukukhwehlela, ukuphefumula okuncane, noma ukukhathala, thatha ukushisa komzimba wakho ngokushesha. ukutheleleka.

Njengolunye lwezimpawu eziyisisekelo ezibalulekile, izinga lokushisa lomzimba lingakhombisa isimo se-metabolic yomzimba nesimo sezempilo. Uma kubhekelwa izinhlobo eziningi emakethe, ukukhetha okungcono kakhulu yi-thermometer yangaphakathi okungeyona yoxhumana naye ukuze ugweme amaphutha wokulinganisa izinga lokushisa, kuyadingeka ukukhetha i-thermometer esezingeni eliphakeme. Isibonelo, i-KIEYYUEL â € “KF-HW-001, isivivinyo sesivinini seso lefoni, ingabona ushintsho ekushiseni komzimba okungu-0.1Â ° C.

Ukuqapha izinguquko zokushisa komzimba ngaso sonke isikhathi kuyindlela ebalulekile yokuvikela amalungu omndeni phakathi nobhadane.